Let’s know what is Pap Smear A Pap smear, commonly known as a Pap test, is a medical examination that a doctor performs to check for...

After a night of little or no sleep, just about everyone has felt a zombie-like feeling. We can feel tired during the day with sluggish...

While 21-year-old student Niyati Jain was always aware that she needed to get rid of all the extra kilos and get back in shape, it was...

Shirin began a strict weight-loss regimen in January. It has now simply become her way of life. Shirin's body weight was 86 kg when she...

When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and...

Despite what many luxury programmes would have you believe, losing weight isn't rocket science. We've all been in that stage of life...

“Water Is The Most Efficient Solvent And Important For Survival” Water is a decisive component of our bodies. In fact, it makes up the...

Swimming is without a doubt one of the most physically demanding and energy-intensive sports on the planet. It is a physical sport that...

Mother has probably been inundated with details if she has been considering not breastfeeding her new baby. It's a personal choice that...

Staying hydrated is important for our health and well-being, but it doesn't take much to disturb our bodies' water balance. Water...

Salt, scientifically called sodium chloride, is made up of about 40% sodium and 60% chloride. It is used to flavor food and as a binder...

Losing weight is a difficult task. It's difficult, complicated, and mostly confusing. There are so many articles and so many waste...

Muscle Makeover – Nabil Shaikh gained 12 kg in 3 months at the age of 18 There are numerous inspirational stories of people who lost...

Losing weight is a highly personal decision. It's also a complicated, difficult, and frequently confusing venture. So, before you make...

She began weight training to work with her body, not against it Shweta Shah Bhavsar has accomplished the unthinkable, and it will...

Many people are concerned about their fat loss diet, and it is generally the first focus in their exercise program. Weight loss is...

Boredom is one of the most common feelings that every person encounters from time to time. With smartphones and Netflix at our...

As you know, we love to bring you inspiring stories about how people lost weight and lost XYZ inches. Today, we've brought you the story...

When you are overweight, it not only impacts your physical health but also heavily affects your mental wellbeing. When 29-year-old Shihab...

Weight gain can be a life-altering situation and brings a host of changes to anybody's body. When 34-year-old chef Shahid Rana realized...

Losing 42 KG is a big deal, yet Sohel Belim achieved the toughest, read more to know how. Like many people, Sohel belim resolved to lose...

It is entirely up to you to determine your fitness level and how you want to build your body. It's also a complicated, difficult, and...

So much nutrition and diet advice focuses on reducing weight, but if you're already too thin, you could be at a loss for what to do next....

Hair loss can be upsetting for anybody, making them feel self-conscious and low in self-esteem. Hair loss, on the other hand, is a common...