Last February, Tahir weighed 78 kg and vowed to lose weight and gain muscle. In the whole journey of transformation, Tahir had lost more...

Vishal Giri lost 14 KG and discovered self-care — after getting a wake-up call when he couldn't even fit into an XXXL clothing size...

A photograph was the much-needed reality check 23-year-old Jay needed to get back in shape. He realized that he couldn't even perform...

Sports and movies have both been around for a very long time. There are several excellent films in a variety of genres, because they...

Many countries have attempted to retain or obtain the status of being technologically advanced countries. As we all know and may deduce,...

Do you like dancing? Want to get in shape or switch up your aerobic routine? Have you ever heard of Zumba? Zumba is a high-intensity...

A hombre Ahmed Pathan who lost 20 kg to overcome health issues and fell in love with fitness Ahmed Pathan, like umpteen, decided to join...

Irfan, like many others, couldn't believe his eyes when he saw his weight on the weighing scale one day. He weighed 90 kg at the time and...

When thinking about how to work out when pregnant, there are a lot of questions that come to mind. Physical activity is a form of bodily...

Any activity that makes your muscles work and requires your body to lose calories is considered exercise. Swimming, biking, jogging,...

SMS marketing software, also known as business text messaging software, allows businesses to prepare and execute SMS-based marketing...

Team India has worn the blue jersey since the launch of coloured clothing in ODI cricket. Have we as fans and Indians ever questioned why...

When the pandemic struck the world, learning to code at home became a way for kids to transform their imaginations into reality. Kids can...

For both, proper and healthy education is important. It encourages lifelong learning among people of all ages, castes, creeds, religions,...

It can be difficult for someone to live with something from a minor stomach ache to extreme gastroenteritis, and even anything much more...

A well-balanced diet is important for mental and emotional health as well as physical health. It can have a big effect on your mood,...

WhatsApp, as the most popular messaging app, has amassed a sizable user base worldwide. For businesses who rely on the messenger...

With its totally relatable story of UPSC aspirants residing in Rajender Nagar, Delhi, TVF's latest mini-series Aspirants is winning the...

Summer makes us brighter, whether it's our hair, our healthy skin, or our makeup. Vivid bursts of color seem to be the go-to in cosmetics...

Summer has arrived, food that one must and must not consume during this season. Avoiding eggs during the summer is a popular piece of...

It can be difficult to resist the urge to eat a chocolate bar instead of just wanting one piece. If one is not careful, hankerings like...

Does one have trouble paying attention? Do they feel compelled to jump all the time, even though they know they shouldn't? Can he/she see...

It's enough to make the mind spin with the almost infinite amount of exercises available on the internet. Sure, one can easily understand...

Having Rapunzel-like hairs is no easy task—ask anyone who has swallowed countless retinol pills and vitamin E supplements in the hope to...